• Thai Kinnari Legends: The Himalayan Kinnaree Guardians

    Thai Kinnari Legends, The Himalayan Kinnaree Guardians

    I saw a Kinnari (Kinnaras male and Kinnaris female) for a first time about a week ago here in Thailand, it was depicted in one beautiful painting of a temple…

    The first thought that came on my mine was “Why there are Angels in Thai mythology“. In Southeast Asian mythology Kinnaree is a mythical half-human half-bird creature found in Hinduism and Buddhism religion. In Java of Indonesia the kinnars are often depicted guarding the divine tree kalpataru. In Myanmar (Burma), the female Kinnari is a symbol of feminine beauty. The lower part of the body is similar to a bird and their angel-like wings allow them to fly between the mystical world and the human world. Kinnaris is one of the many creatures of the hybrid nations that inhabit the invisible mythical Himavanta Forest set deep in the Himalayan Mountains.

    The Himavanta or Himmapan Forest is said to exist somewhere between India and Nepal. Some legends say that this forest is connecting and existing between Heaven and Earth. Kinnaris are great dancers and is one the loveliest beings from the Himmapan forest. The most famous Kinnaree in Thai mythology known as Manora, a heroine in the tale Sudhana Jataka. So what is your opinion about those ancient creatures? Is a fairy, an a Angel or an extraterrestrial?

    Thai Kinnari Animation Video:


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  • Post Flu Symptoms and Flu Complications

    Post Flu Symptoms and Flu Complications

    To rebuild your body after the flu is not always an easy progect. Normally symptoms of flu start after two to three days and a person begin to feel better within five to nine days…

    However, some post flu symptoms like a lingering cough and still feel very tired for a further two to three weeks, are considered normal. Some of flu complications may be mild, where others can be life threatening. Flu complications such as sinusitis (sinus infections), ear infections, asthma, bronchitis, or even pneumonia are examples of bad complications from flu. The flu can make chronic health problems also to get worse. Some people may have cough stick around for really long time. This post-flu cough happen because of the virus attacks that lung tissue, (cilia) causing irritation.

    Here is a list with post flu symptoms

    Fatigue

    • Coughing

    • Nausea and Vomiting

    • Wheezing

    • Sore throat

    • Runny or stuffy nose

    • Headaches


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  • Chemical Sensitivities – Allergies and Food Allergies

    Chemical Sensitivities, Allergies and Food Allergies

    Both, chemical sensitivities and allergies can invoke an immune system response. Irritants such as pollution and cigarette smoke worsen conditions such as asthma


    I found out that I have a lot of food and chemical sensitivities. One example is my sensitivity to mosquito coil. Im getting a shortness of breath everytime Im near. Mosquito coils and repellent fumes are responsible for an asthma attack. Studies show that by Using Mosquito Coil, You Inhale 130 cigarette smoke. Mosquito coils can cause liver and cornea damage, asthma symptoms, headaches and lightheadedness. some sensitivities are not true allergies but the terms allergy and sensitivity are often used interchangeably. Multiple chemical sensitivity is also called “environmental illness“. One thing is for sure, that high doses of chemicals make people sick.

    Chemical Sensitivities Symptoms:

    •Dizziness
    •Foggy thinking
    •Eczema
    •Asthma
    •Headache
    •Sneezing
    •Runny or stuffy nose
    •Puffy, watery or itchy eyes
    •Blurred vision
    •Sore throat
    •Sinusitis
    •Coughing
    •Chest pain
    •Heart irregularities
    •Sudden changes in blood pressure
    •Nausea, vomiting
    •Gas
    •Abdominal pains or cramps
    •Insomnia
    •Swelling of the hands or feet
    •Urinary frequency or urgency
    •Temporary Depression
    •Trouble concentrating
    •Mood changes

    Some of the Chemical Triggers:

    Petroleum-based products
    Agricultural chemicals
    Industrial cleaning chemicals
    Formaldehyde and aldehyde
    Glues,
    varnishes
    Polishes
    Paints
    Mosquito coil
    Insect repellents
    Laundry detergents
    Perfumes, (lotion, after-shave lotion, nail polish)
    Air-fresheners
    Shampoos
    Gasoline (petrol) or diesel fuel.


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  • Are partially hydrogenated oils and trans fat the same thing?

    Partially hydrogenated oil is not the same as trans fat. The term “partially hydrogenated” means that hydrogen gas has been bubbled up into an oil to increase its degree of saturation and shelf life. The process of hydrogenation causes several chemical changes to occur in the oil. One of these changes (only one, but an important one) is the creation of trans fat.

    There is some naturally occurring trans fat in many foods—but not nearly as much as we get from partially hydrogenated oils. Some of us get about 20 grams of trans fat per day solely from consumption of these oils. From natural foods, we would only get a few grams. A food label can claim “Zero grams of trans fat” even when there is partially hydrogenated oil in the product, because a product is legally considered “trans fat free” as long as there is less than 0.5 grams of trans fat per serving size. Trans fats are definitely harmful to our health in large amounts, and processed products containing hydrogenated oils are not ones that we recommend consuming.

    Source: Are partially hydrogenated oils and trans fat the same thing?

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  • If You’re Too Prone to Argue, You Could Soon be Prone For Good

    And that’s even if nobody ever gets physical

    (CC) Craig Sunter/Flickr

    If you don’t like argumentative types, those hair-trigger individuals who just seem to go through life spoiling for verbal fights, take heart: according to Danish behavioral scientists, they probably won’t be around all that long. Of course, if you happen to be one of those chip-shouldered types yourself, you may want to speed up any long-term plans you’ve made. According to research reported in the latest Journal of Epidemiology & Community Health, people who chronically bicker with family members, friends, or even neighbors have an ugly tendency to not make it past middle age.

    The nuts and bolts: 10,000 volunteers in the 36–52 age range, a hefty sample population, were questioned as to how frequently they “experienced conflict” with relatives, partners, neighbors or associates, and to what degree they worried about their relationships, or felt others made too many demands on them. Then the researchers waited for eleven years. Then they looked at the subjects’ subsequent health records. They found that the habitual arguers were fully two to three times more likely to have already died than were their even-tempered, go-along peers.

    Mind you, we’ve learned through previous studies that excessive arguing can put a strain on your health; we just didn’t realize it had such a tendency to be a fatal strain. That new knowledge suggests a fairly convincing reason to curtail your beefing: if you don’t, you could triple your chances of not lasting another full decade.

    We also knew that members of argumentative families tended to have more health problems – in one vaguely macabre study, researchers made cuts in the arms of married couples and instructed them to then either argue or chat cordially; the arguers took measurably longer to heal – but the Danish group was surprised that the death effect applied even to those who mainly argued not with family members but with outsiders. Another thing that surprised them was an increased death rate among subjects who tended to frequently worry about or feel put upon by their children or partners – but not by others, family or otherwise.

    Your personality is to blame

    Nobody seems to think that it’s the act of arguing that proves prematurely fatal, but rather that both the poor health and the argumentativeness spring from some underlying personality factor. It’s been well established that hostility is associated with heart disease and early death from heart attack, for example; but arguing, which is basically just putting hostility into action, seems to elevate the effect and bring a number of other serious health risks into play: the leading cause of death in the study was cancer, followed in turn by heart disease and stroke, liver disease, accidents, and suicide. Exactly how each of these outcomes might be associated with arguing is a study it itself: are belligerent types also heavy drinkers (liver disease) or projecting self-hatred onto others (suicide)?

    What the Danish researchers can say is that the link between interpersonal conflict and early demise held up even when they controlled for everything from sex and income to symptoms of depression. So it seems only prudent to heed the conclusion of the study’s lead author: “It would be a good idea to reduce the amount of conflict in your life.”

    Or in blunter terms: Stay cool, stay composed, and stay alive.

    (By Robert S. Wieder for CalorieLab)



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  • Lab Notes: Airport Noise Linked to Midriff Spread; FDA Warns on Aspirin to Prevent Heart Attacks

    1. Airport Noise Linked to Midriff Spread

    To the seemingly endless list of things that can contribute to weight gain, you can now add: living near an airport, which Swedish researchers have concluded can, over time, add 2.5 inches to a person’s waistline all by itself.

    2. FDA Warns on Aspirin to Prevent Heart Attacks

    If you’re taking aspirin to ward off heart attacks, the FDA is warning you to consult with your doctor because of possible side effects.

    3. Coke, Pepsi to Drop Controversial Chemical

    Coca-Cola will remove BVO, a chemical used as a flame retardant, from its drinks by the end of the year.

    4. Electronic Media Causing Myopia Epidemic?

    Are computers, social media and video games making us all nearsighted? That’s what some experts suggest, given recent studies that show that since the early 1970s, myopia among Americans aged 12 to 54 has risen by fully 2/3, up from 25% to 41%.

    5. Death Rate Is Down in Massachusetts

    The death rate has declined significantly in the years after Massachusetts adopted the Affordable Care Act.

    6. Diabetes Linked to Loss of Brain Matter

    Type 2 diabetes is linked to loss of brain volume which may lead to lower cognitive function, say researchers at the University of Pennsylvania.

    7. Young Blood May Hold Anti-Aging Key

    Two new studies have scientists speculating that aging bodies could be rejuvenated simply by receiving key elements present in young blood, and some longevity experts are optimistic that an anti-aging drug based on these findings can be developed.

    8. Just Imagining Food Aroma Makes Us Hungry

    Food aromas are known to whet the appetite and motivate people to overeat, but Temple University researchers now report that just thinking about an attractive food smell while viewing a photo of the food can make us as hungry as the actual aroma.

    (By CalorieLab editors)



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  • Dr. J’s 10 Success Killers

    How we feel about ourselves can often make the critical difference between whether or not we succeed at our goals. We can help ourselves feel good and support our self-esteem by avoiding these success killers!

    1. Continually comparing yourself to others. Emulating successful people who are inspiring is a good thing. Telling yourself that you are not as good as someone else is not.

    2. Being overly critical of others. Choose instead to encourage and celebrate success

    3. Being overly critical of yourself. You are going to make mistakes, learn to forgive yourself. Be happy as you are and continually strive to improve.

    4. Feeling everything you do has to be perfect. Disconnect from results, and do your best without expecting perfection.

    5. Seeing every set-back as a failure. Set-backs are lessons. Failure can be our best teacher. Discover why you failed and try again.

    6. Closing yourself off to others. Be open and honest in all your dealings. Listen with an open mind. They can’t take away from what you know, only add to it.

    7. Feeling that you have to be a follower. Walk your own path, and you will find or attract those that are on that path also. Leave it to others to follow you if they choose.

    8. Feeling that compliments are superior to criticism. Do not get too high with a compliment nor too low with a criticism.

    9. Procrastinating. When you know what needs to be done, that is the time to do it. Don’t dwell on self-doubts. Just get it done. Don’t let the size of the mountain keep you from climbing it. Every step makes the mountain smaller

    10. Being afraid to take risks. Our comfort zones can be quicksand. Believe in yourself. Participate more in life. If you are waiting for the perfect moment to act, you will wait forever. Take the risks necessary to succeed, and your confidence will grow.



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  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

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  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

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  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

    This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.


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  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

    This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.


    View the original article here

  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

    This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.


    View the original article here

  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

    This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.


    View the original article here

  • Gut Bacteria and The Human Microbiome


    When talking about the benefits of resistant starch, it all comes down to feeding the gut bugs that make up the human microbiome.

    For more explanation, here's an article about the human microbiome in The Economist.

    This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.


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  • How to Fix Wearable Tech’s Bad Image Problem

    The Nike+ Fuelband SE. Image: Nike

    The Nike+ Fuelband SE. Image: Nike

    Exhibit A: Nike quietly laid off members of its FuelBand team, spurring rumors that the fitness device was on its way to pasture. While Nike claims it will continue to support the iOS-run device, recent talk of Apple’s iWatch and partnership with Nike lead many to believe that the two corporations are planning to launch an even more impressive device together that people may actually wear.

    As an early adopter, your refined tech taste is a source of pride. You’re ahead of the curve and, dare I say, smarter than the mainstream. In some ways, your tech wisdom is membership into an elite segment of society. If anyone’s going to buy a futuristic fashion device, it’s you.

    And therein lies the problem.

    The wearable tech industry has worked hard to cultivate an image as geek bait. But this image is damaging to mainstream adoption. It’s not aspirational; it’s elitist.

    Wearable tech is currently an $8 billion industry, projected to hit $50 billion in the next five years. With a change in image, the wearable tech industry could accelerate — and possibly even surpass — that potential for growth. As a PR professional, my job is to shape public image. Fixing wearable tech’s problem is relatively simple. But it has to happen immediately.

    Lisa Calhoun

    Lisa Calhoun is founder of a tech public relations firm, Write2Market, with operations in Atlanta, Austin, and Amsterdam. Her agency was recently recognized among the Top 100 Agencies in the U.S. Connect with Lisa on Twitter, LinkedIn, or her personal blog.

    Confusing Consumers

    The tech sector has done a poor job of positioning wearables for mainstream consumers. People don’t get why they should care, not least because of the language.

    Buzzwords like “futuristic” and “breakthrough” shine a spotlight on the technology, not the user experience. This is fine if you’re marketing to hardcore early adopters, but that doesn’t describe most consumers. Most people won’t buy something in the present simply because it’s from the future. They’re utilitarian and risk-averse.

    Compounding the confusion is the fact that the mainstream doesn’t yet understand what “wearable technology” actually means. The sector blurs the parameters with statements such as “wearable technology will soon be in your car.” This sentence alone could derail a non-techie’s grasp on the concept.

    For all the accolades the tech industry is giving itself for wearable innovation, it’s pushing mainstream consumers away.

    Changing the View of Wearable Tech

    Fixing the image of wearables requires looking at technology from a much broader perspective, and it starts with how we describe and market these futuristic products.

    Take a look at gel nail polish. It’s a seemingly simple product. But, in fact, gel polish is a high-tech polymer that works because of a free-radical reaction between the monomers and oligomers, which allows the photo initiative in the resin to interact with a specific wavelength of the LED lamp.

    From a chemical perspective, gel nail polish is a breakthrough. But chemical engineers aren’t the primary target market for a modern manicure.

    Instead of focusing on the science, gel nail polish ads feature women in the salon putting on their shoes or holding their car keys. The key marketing points are that gel polish is hard, fast, and shiny — everything a pricey new mani/pedi moment should be.

    Sportswear company Asics does something similar with its “Better Your Best” campaign. The company is selling shoes made with the most advanced polymer technology known to man. But the tagline isn’t “wearable tech for your feet”; it’s “destroy your limits.”

    People want to know what tangible improvement a product will bring to their lives. Instead of telling them about the technology, we need to show the impact.

    Photo: Ariel Zambelich/WIRED

    Photo: Ariel Zambelich/WIRED

    Make Everyone Understand How It Feels to Wear

    Another problem with wearable tech is that there is a lack of communication about how it feels to wear the product. If someone is going to wake up, go to work, and sleep in the product, then you need to make it seem natural and easy. Having a mini-computer attached to your wrist isn’t the selling point. Having a mini-computer that provides you with data you can use to improve your life is.

    In 1976, Apple ran this ad. It’s text-heavy, industrial, and wholly unappealing — but it did get a lot of geeks onboard with Apple’s ideas, which was the whole point. A decade later, going mainstream, Apple ran this one, which features just two things: an image of a finger clicking a mouse and the tagline “A funny thing happens when you design a computer everyone can use.”

    These ads reflect the evolution marketing messages undergo as brands transition from targeting early adopters to pursuing the mainstream. The focus shifts from the technology and the product itself into the joy an everyday user experiences when interacting with the product.

    And this is what consumers are beginning to expect from technology. It should make their lives easier, more fulfilling, and less painful. Case in point: Have you ever heard of trypanophobia? It’s also known as needle phobia, and it affects around 23 percent of adults. Amy Baxter, a pediatrician and pain researcher, saw how her son’s experiences with needles triggered a fear of both shots and doctors. But she doesn’t discuss how her product Buzzy “saturates sensory nerve endings with cold and vibration, interfering with the transmission of pain.” Instead, she talks about empathy and shame and describes Buzzy as a “secret weapon” kids can use to make them brave when facing vaccinations.

    Give your product to a beta tester community; share their stories about how it feels to actually use your product. Show your product helping people do what it helps them to do. You’ll convey to a mainstream audience the feeling your product inspires.

    Invite Everyone to Play

    Wearable tech products are fairly new, but that doesn’t mean consumers aren’t ready for them. The broader consumer base just needs to feel that these products are inclusive of their lives.

    Look at Nike: Despite its recent upheaval with the FuelBand team, its strikingly egalitarian mission statement is a smart approach to the mainstream. According to its website, the company exists “to bring inspiration and innovation to every athlete* in the world.” The asterisk underneath the huge print states, “If you have a body, you are an athlete.”

    If you have a body, you can use wearable technology. Tap the potential of the market by dropping technical jargon. Open your community and invite everyone to play.

    From a design perspective, wearable tech is begging to be integrated into our daily lives. Due to its current image, many potential customers are oblivious. Others are skeptical, and their doubts are valid. Not only are there real privacy concerns, but it’s an intimate decision to embed any product in our personal space.

    The tech sector needs to work with this mindset in order to make the leap from early adopters to the mainstream majority.

    Wearable tech has the potential to change the world. It can’t do that from a pedestal.

    Editors: Sonal Chokshi and Emily Dreyfuss

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