Easy Ways How You Can Improve Your Relaxation at Home
We all have these days when we are so worn out that the only thought in our heads is to get under the blanket ASAP. It works for t of the time but is it really a relaxation or just a quick getaway with no apparent effect on how to improve our mood. Many sources claim that massage is the number cure for tiredness, lack of energy and general well being. Good luck in finding a massage therapy that you are able to attend and - that you can afford. Massage stimulates our circulation, releasing stiffness and tension and therefore - relieving pain. Increased blood circulation also warms us up, loosens the tight muscles and brings a sense of calm and peace. Active stimulation of our skin also works on several hundreds of bio active points often used in alternative medicine for treating different conditions in nearly any part of our body. Some of these points, if stimulated, trigger the release of our "happiness pill" hormone endorphin. This when we feel relax, easy and calm. So a course of several massage sessions sounds like a perfect cure for bad mood, pain, stress, tiredness and many more. Luckily enough, we have plenty of alternatives to reach the same effect at the comfort of our own homes. One of the most effective and beneficial option is a spike mat that each of us can afford and use whenever we feel the need for a quick stress and tension relief. This is becoming a trend - people using alternative and holistic methods to restore power and rejuvenate. Market has so many offers on spike mats that it is very easy to get confused. Whatever you choose, remember that it's your health at stake and there's no point is saving few dollars / pounds / euros on compromising on materials or accomplishment. You deserve the best (and the safest!). Pay attention to the composition of the mat, certificates and other quality marks. So, you took all of that into account and are now a proud owner of your own spike mat. Besides the multiple use of the mat to prosper your well being, there are other additional methods of enriching your experience on the mat. Here are some suggestion I found while browsing the blog of AdvaitaArt: Take your time and choose a place where you won't be disturbed. It might be useful to turn off the light or leave a candle (be careful, thou!). Spare some 20-25 minutes for a 'me time' and you won't be disappointed. 20 minutes sound fair enough for you to make your evening so much better. Listen to some quiet and relaxing music. Some find it that the quiet chill out genre or a bit of classical is good, but - people are different and so are our tastes. Find what calms you down and stick to that! Try aromatherapy! Essential oils, used in aromatherapy, have therapeutic benefits at physical as well as emotional level. Please, be sure to buy essential oils from a certified seller and follow the instructions - the concentrated oils, if misused, can do more harm than benefit in lifting your mood. Try Bergamot (uplifting), Jasmine (relaxing), Neroli (relaxing) or Grapefruit (refreshing). Use them as inhalers while you enjoy a massage on the mat.
